365 Days of Fun in Marriage

No more boring marriage! Try 365 for communication and ideas to add fun to everyday life.

Laughter Is the Best Medicine

July25

Tip # 86

 

Laughing Is Serious Business

Probably the first time that most of us became aware of the benefits of laughter was through Norman Cousins’ book, Anatomy of an Illness. Cousins discovered that if he laughed for just 10 minutes, he could get 2 hours of restful sleep from a painful spinal condition. Having fun and laughter help relieve stress hormones. 

from Clipart.com

Scientists aren’t completely sure why laughter helps in so many areas of the body, but there are too many reports that show it does help to disregard all the evidence. Laughing also helps put more tension reducing oxygen into the blood. Scientists also say that laughter reduces blood sugar levels, increases blood flow, helps the immune system, and helps provide pain-free sleep.  Check out this article on WebMd for Woman to find some of the beneficial effects of laughing: 

http://women.webmd.com/guide/give-your-body-boost-with-laughter

Somehow, laughing creates a joy that is hard to explain. To help you and your spouse find more laughter, get your own collection of old funny movies. What makes something funny to one person, however, another may not see the humor at all. What is called funny is a personal taste. 

Here are some of the movies, we have felt were truly funny. The ones with asterisks are ones Jack can practically recite the whole dialog because he’s watched and laughed at the movies so much. 

Beware though. Some on this list are very much R rated movies (usually for language). 

Movies that have been great fun to us: 

  • *O, Brother Where Art Thou, 2000, George Clooney, John Turturro, Tim Blake Nelson
  • *National Lampoon’s Vacation, 1983,  Chevy Chase, Beverly D’Angelo
  • *Caddyshack, 1980,  Bill Murray, Rodney Dangerfield, Ted Knight
  • *Frisco Kid, 1979, Gene Wilder, Harrison Ford
  • *The Blues Brothers, 1980,  John Belushi, Dan Aykroyd, James Brown
  • *Blazing Saddles, 1974, Mel Brooks, Gene Wilder
  • Fargo, 1996, William H. Macy, Steve Buscemi, Frances McDormand.
  • Stir Crazy, 1981, Richard Pryor, Gene Wilder
  • City Slickers, 1991, Billy Crystal, Daniel Stern
  • Three Amigos!, 1986, Chevy Chase, Steve Martin, Martin Short
  • Shrek  II, 2004, animated,  Mike Myers, Eddie Murphy, Cameron Diaz, Antonio Banderas
  • The Mask of Zorro, 1998,  Anthony Hopkins, Antonio Banderas
  • The Aristocats, 1970, Disney animated, Phil Harris, Eva Gabor, Sterling Holloway
  • Beetlejuice, 1988,  directed by Tim Burton, Alec Baldwin, Geena Davis
  • Home Alone, 1990, Macaulay Culkin, Joe Pesci, Daniel Stern
  • National Lampoon’s Animal House, 1978, John Belushi, Tim Matheson
  • Sister Act, 1992, Whoopi Goldberg, Kathy Najimy
  • Tootsie,  1982,  Dustin Hoffman, Jessica Lange, Bill Murray

 (What’s your favorite comedy movie? We’d love to hear what you have to say!) 

~ Glenda  (gj)

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    Do you have a boring, dull, ho-hum marriage, or a FUN marriage? 365 has ways to add fun into your marriage. Some ways are simple; some are outlandish; some are easy, some are . . . well, check it out.